Father, my mind is loud. I can't slow it down by trying.
I am not asking You to take the worry away — though I'd take that if You offered it. I am asking You to be here in it. With me. Right now.
Steady my breathing. Loosen my shoulders. Remind me that nothing on my list is bigger than You.
You see what I'm afraid of. You already know how it ends. Help me trust that, even when I can't feel it.
In Jesus' name we pray. Amen.