Father, the day is over and my head will not stop.
The conversation I should have ended differently. The email I forgot to send. The thing I was going to do for someone and didn't.
I cannot fix any of it tonight. So I am handing it to You.
Take the regret. Take the loop. Take the body trying to keep watch over things that already happened.
Let me sleep — actually sleep — not just lie here rehearsing.
You are awake. I do not have to be. Hold the night while I let go of it.
In Jesus' name we pray. Amen.